3 mins (Read)
Fans can follow how no booze affects the sleep, exercise, and recovery time of comedians and podcasters Rogan, Tom Segura, Bert Kreischer, and Ari Shaffir.
Read the story at FastCo
1 mins (Read)
Japanese men and women who consumed the most plant proteins had a lower rate of cardiovascular death and stroke.
Read the story at The NY Times
1hr 14mins (Podcast)
Headspace: Andy Puddicombe and Rich Pierson
Listen at NPR
2 mins (read)
When you get off-task easily, it disrupts your productivity. It may even decrease your overall level of happiness. But mind wandering isn’t all bad.
Read the story at FastCoCheck this out
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Gangsters, superheroes, schoolkids, lovers, slaves, peasants, techies, Tenenbaums and freefalling astronauts – they’re all here in our countdown of cinema’s best movies since 2000
Check this out at The GuardianBODY
2 mins (Read)
Conventional wisdom says that the best time to break out the blender is right after a workout. We looked at the science.
Read at GQBODY
5 mins (Video)
Whether you’re sprinting or training for a marathon, here’s how to move with purpose
Read the story at Mr PorterMIND
2 mins (Video)
Wladimir Klitschko says losing can be ‘magical’ and ‘great’. Here are some lessons he learned from failing in front of millions.
2 mins (Read)
What it means that the hardest working man in fashion is taking three months off.
Read the articleBODY
7 mins (Read)
Instead of killing yourself every day at the gym, why not save some energy to eat right, recover completely, and meditate?
Read the story at GQEvents
Event
This October The Big Quiet is taking flight on a nation-wide 10 city mass meditation tour. We’re bringing thousands of people together throughout the country for large scale moments of quiet, real connection and unplugged performances, going down at some of the most legendary locations of all time -- from NYC’s Guggenheim Museum and LA’s Hollywood Forever Cemetery, to the largest dinosaur in the world and an iconic airplane hangar.
Check out The Big QuietMIND
2 mins (Read)
The NY Times Bestselling author of Atomic Habits, shares the pillar books that have helped shape his thinking and approach to life.
Read the story on James ClearBODY
1hr 43mins (Watch)
Podcast king Rich Roll interviews Kilian Jornet; the most prolific and dominant mountain runner of all time and amongst the world’s greatest athletes, period.
Watch the story at Rich RollMIND
11 mins (Read)
Exploring the surprising research and strange culture around transcendental meditation.
Read the story at InverseCheck this out
3 mins (Read)
As well as a healthy crop of art fairs, and general back to business behaviour associated with the season, autumn offers up a veritable harvest of new art galleries opening internationally in the hubs of Paris, London and New York.
Read at Wallpaper:BODY
1 mins (Read)
Apple is launching a new Research app for Apple Watch owners that will allow people to opt to privately contribute to health research by sharing the data collected from the smartwatch and its many sensors, as well as the Apple Health app.
Read the story at TechCrunchBODY
8 mins (Read)
Elemental asks nutrition expert Dr. David Ludwig why there’s so much confusion around what’s good for you and what’s not
Read the story at MediumMIND
5 mins (Read)
One excellent way to combat both sick days and stress is by filling your office with plants. Ideally, you want plants that will “scrub” the air of pathogens, improve the office’s mix of bacteria, and survive in low light with little care.
Read the story at InverseMIND
4 mins (Read)
The author of “The 4-Hour Workweek” is behind a surge in funding for clinical research into psychedelic drugs.
Read the story at The NY TimesBODY
51 mins (Listen)
Documentary filmmaker, Louis Theroux shares the eight tracks, book and luxury he would take with him if cast away to a desert island.
Listen to the story at BBCBODY
20 mins (Read)
For decades, the medical community has ignored mountains of evidence to wage a cruel and futile war on fat people, poisoning public perception and ruining millions of lives. It’s time for a new paradigm.
Read the story at Huffington PostBODY
7 mins (Watch)
Malcolm Gladwell, known for his deep inquiries into how science impacts our day-to-day lives, recently sat down with Alex Hutchinson, a former physicist and world-class runner whose book, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance, reveals the secrets of reaching the hidden extra potential within us all.
Watch the story at Next Big Idea Club
2 mins (Read)
How Headspace’s head of programming finds happiness in routine, deep breathing and his Topanga Canyon hideaway
Read the story at Mr PorterMIND
2 mins (Read)
It's basically Christmas season for book lovers, with new titles from Malcolm Gladwell, Josh Gondelman and Patti Smith
Read the story at Inside HookBack
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