Best Books of 2019

3 mins (Read)

24 Gifts For Runners, Gym Addicts, Health Nuts, and Wellness Freaks

8 mins (Read)

Gift ideas for every type of “I’m into my wellbeing” guy, whether he’s actually breaking a sweat or simply wants to be with the times.  

Anthony Joshua Reveals the Daily Diet That Built His Lean Physique

6 mins (Read)

The heavyweight fighter fuels his body with cutting-edge thinking and home comforts.

Do Not Give Up Coffee

3 mins (Read)

Both regular and decaf boost your health.

25 Again? How Exercise May Fight Aging

4 Mins (Read)

The muscles of those who worked out looked like those of 25-year-olds and showed less of the inflammation that is tied to health problems as we age.

What to Eat to Live to 100

4 mins (Read)

The Blue Zones Solution book, which reveals the eating and living habits of the world’s longest-lived people.

Live Long. What really extends lifespan?

The Mood-Mending Power of Endorphins

2 mins (Read)

Our bodies and minds are more closely linked than you might think, says MR PORTER’s resident life coach Mr David Waters

How to Dramatically Improve your Public Speaking Skills

13 mins (Read)

What Giving a TED Talk Taught Me About Becoming a Better Speaker

Encouraging Teamwork, Not Winning, Helps Kids Get Into Sports

2 mins (Read)

A new study shows that young athletes prioritize trying their best, working hard, being active, and playing well together.

Fit Tips On The Go with Joe Holder

2 mins (Watch)

Performance specialist Joe Holder puts together a new round of Fit Tips On The Go.

Lift Weight, Not Too Much, Most of the Days

6 mins (Read)

Have you ever tried to grease the groove?

'Our departure point is that no one's interested' Oatly's John Schoolcraft on media

3 mins (Watch)

John Schoolcraft is the brains behind Oatly’s brilliant creative. He’s transformed Oatly from a rather ‘uninspiring’ oat drink company, into a fearless challenger taking on the relevance of milk and dairy in the modern world.

The challenger mindset is for small, ‘underdog’ brands right?

2 Mins (Read)

Graham Bednash, UK Director of Consumer Marketing gives his perspective on the role and value of the challenger mindset within large organisations and how Google benefits from its origins of thinking 'small.'

What to Eat, Read, and Do This Month, According to Superstar Trainer Joe Holder

6 mins (Read)

GQ's fitness and wellness columnist Joe Holder on the benefits of prebiotics, the books that help keep him healthy, and why one his favorite running workout involves minimal running.

The incredible science behind Eliud Kipchoge's 1:59 marathon

7 mins (Read)

A 1:59:59 marathon is the equivalent of running 100m sprints in just over 17 seconds – 422 times in a row. On October 12, Kipchoge went even faster than that.

The Winners Of The 2019 Wildlife Photographer Of The Year Contest Are Gorgeous

5 Relaxation Hacks That Work as Well as Meditation

6 mins (Read)

Meditation has a slew of health benefits, but not everyone likes doing it. Here are some worthy alternatives.

How this wearable tech startup scored a starring role in Joe Rogan’s Sober October challenge

3 mins (Read)

Fans can follow how no booze affects the sleep, exercise, and recovery time of comedians and podcasters Rogan, Tom Segura, Bert Kreischer, and Ari Shaffir.

Getting Your Protein From Plants May Help You Live Longer

1 mins (Read)

Japanese men and women who consumed the most plant proteins had a lower rate of cardiovascular death and stroke.

How I Built This with Guy Raz

1hr 14mins (Podcast)

Headspace: Andy Puddicombe and Rich Pierson

You can use these brain hacks to stop mind wandering. But should you?

2 mins (read)

When you get off-task easily, it disrupts your productivity. It may even decrease your overall level of happiness. But mind wandering isn’t all bad.

The 100 best films of the 21st century

Check this out

Check this out

Gangsters, superheroes, schoolkids, lovers, slaves, peasants, techies, Tenenbaums and freefalling astronauts – they’re all here in our countdown of cinema’s best movies since 2000

When Should You Drink a Protein Shake?

BODY

2 mins (Read)

Conventional wisdom says that the best time to break out the blender is right after a workout. We looked at the science.

Mindful Movement: Four Ways to Run Better

BODY

5 mins (Video)

Whether you’re sprinting or training for a marathon, here’s how to move with purpose

A world heavyweight champ’s guide to failure

MIND

2 mins (Video)

Wladimir Klitschko says losing can be ‘magical’ and ‘great’. Here are some lessons he learned from failing in front of millions.

Virgil Abloh and the New Wave of Men’s Wellness

2 mins (Read)

What it means that the hardest working man in fashion is taking three months off.

Joe Holder’s 7 Pillars to being Healthy and Not Just Fit

BODY

7 mins (Read)

Instead of killing yourself every day at the gym, why not save some energy to eat right, recover completely, and meditate? 

EVENT: The Big Quiet Mass Meditation Tour

Events

Event

This October The Big Quiet is taking flight on a nation-wide 10 city mass meditation tour. We’re bringing thousands of people together throughout the country for large scale moments of quiet, real connection and unplugged performances, going down at some of the most legendary locations of all time -- from NYC’s Guggenheim Museum and LA’s Hollywood Forever Cemetery, to the largest dinosaur in the world and an iconic airplane hangar.

James Clear’s 10 Best Nonfiction Books of All-Time

MIND

2 mins (Read)

The NY Times Bestselling author of Atomic Habits, shares the pillar books that have helped shape his thinking and approach to life.

Rich Roll and Kilian Jornet: Summiting the Mind of the World's Greatest Mountain Runner

BODY

1hr 43mins (Watch)

Podcast king Rich Roll interviews Kilian Jornet; the most prolific and dominant mountain runner of all time and amongst the world’s greatest athletes, period.

What Science (and Katy Perry) Say About Transcendental Meditation

MIND

11 mins (Read)

Exploring the surprising research and strange culture around transcendental meditation.

New Art Galleries Opening Internationally this Autumn

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3 mins (Read)

As well as a healthy crop of art fairs, and general back to business behaviour associated with the season, autumn offers up a veritable harvest of new art galleries opening internationally in the hubs of Paris, London and New York.

Apple is Launching a Research App that will Allow US Consumers to Participate in Health Studies

BODY

1 mins (Read)

Apple is launching a new Research app for Apple Watch owners that will allow people to opt to privately contribute to health research by sharing the data collected from the smartwatch and its many sensors, as well as the Apple Health app.

Diet Research Is Deeply Flawed. Here’s What You Should Know to Eat Healthy.

BODY

8 mins (Read)

Elemental asks nutrition expert Dr. David Ludwig why there’s so much confusion around what’s good for you and what’s not

Bring These 5 Nasa-Approved Plants to Beat Office Stress

MIND

5 mins (Read)

One excellent way to combat both sick days and stress is by filling your office with plants. Ideally, you want plants that will “scrub” the air of pathogens, improve the office’s mix of bacteria, and survive in low light with little care.

Tim Ferriss, the Man Who Put His Money Behind Psychedelic Medicine

MIND

4 mins (Read)

The author of “The 4-Hour Workweek” is behind a surge in funding for clinical research into psychedelic drugs.

Louis Theroux, Desert Island Discs

BODY

51 mins (Listen)

Documentary filmmaker, Louis Theroux shares the eight tracks, book and luxury he would take with him if cast away to a desert island.

Everything You Know About Obesity Is Wrong

BODY

20 mins (Read)

For decades, the medical community has ignored mountains of evidence to wage a cruel and futile war on fat people, poisoning public perception and ruining millions of lives. It’s time for a new paradigm.

Malcolm Gladwell and World Class Runner Alex Hutchinson Explore the Secrets of Human Endurance

BODY

7 mins (Watch)

Malcolm Gladwell, known for his deep inquiries into how science impacts our day-to-day lives, recently sat down with Alex Hutchinson, a former physicist and world-class runner whose book, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance, reveals the secrets of reaching the hidden extra potential within us all.

A Day in the Life of Zen LA Creative Mr William Fowler

2 mins (Read)

How Headspace’s head of programming finds happiness in routine, deep breathing and his Topanga Canyon hideaway

The 8 New Books You Should Be Reading This September

MIND

2 mins (Read)

It's basically Christmas season for book lovers, with new titles from Malcolm Gladwell, Josh Gondelman and Patti Smith