Back pain is one of the most common problems in the United States. Whether you feel a twinge after picking up a toddler one too many times, aches from standing all day or sitting all day, or you’re just down for the count from helping your friends move, back pain happens to most of us at some point.
What Causes Back Pain?
Back pains can range from dull, constant aches to sharp, sudden pain, and back pain can be caused by a gamut of reasons. Some common causes for back pains are:
- Muscle strains
- Bulging or herniated spinal discs
- Sitting or standing for long periods of time
- Joint discomfort
- Spinal stenosis
- Weakened bones
Whatever the reason and whatever type of pain you have, you likely just want it to stop. It’s important to see a physician if you have unexplained back pain. Common back pains can become a regular part of your life, so the important thing is figuring out what you can do about it and how to minimize or manage the pain.
What Can You Do For Your Back Pain?
Back pain is so common that self-treatment is often the approach when medical conditions have been ruled out. Some techniques that people use to help comfort or soothe back pain are:
- Ice packs on areas of discomfort for short periods of time.
- Alternating heat on areas of discomfort for short periods of time.
- Avoiding triggers.
- Practicing proper posture when sitting, standing, or lying down.
- Soothing and analgesic gels.
- Rest from strenuous activities.
- Over-the-counter pain relievers and anti-inflammatory medication.
- A warm bath to relax muscles.
- Weight loss.
- CBD oil.
- Meditation to release tension.
When back pain is chronic, it can be necessary to treat the discomfort as well as tension. Over-the-counter medicines can have concerning side effects when taking for prolonged periods of time, so for many people, it becomes important to find a natural solution. That’s where CBD comes in.
What is CBD?
CBD as it is most commonly called is also known as cannabidiol. It comes in a variety of forms such as topical creams and gels, and these have displayed promising results for tension. For people who suffer from neck and back pain, this can help address the tension that can cause or contribute to the discomfort.
CBD oil is taken from a plant that is called cannabis sativa. This plant has over 100 cannabinoids which are chemical compounds that have a variety of effects. Two of the most important effects for people suffering from back issues are the qualities that soothe tension and relieve discomfort.
Most CBD products that are available to consumers are derived from the hemp plant of the cannabis sativa. The hemp plant lacks THC which is the compound that causes the effects associated with marijuana use. This means that CBD oil products, by and large, will not get you “high”, but they can help to relieve pain and tension.
Tight necks and sore backs happen. Whether it’s from a hardcore session at the gym or spending the day at the computer working to finish a project, many of us end up in pain with unwanted tension. So, how can CBD help?
How Can CBD Help With Back Pain?
The benefits of CBD are being researched at an increasing rate. Some of the benefits that have been found through research appear to be:
- Alleviate discomfort.
- Reduce tension.
- Improve joint mobility.
- Help bruises and sprains.
- Joint relief.
- Appetite modulation.
- Anxious feelings relief.
- Lowered blood pressure.
With the right product, like Radical Relief Gel Roll-on, you can decrease your chances of injury, improve performance, and reduce tension at the source. You can find temporary relief by massaging CBD gel into the skin of the affected area, and this can typically be done three to four times per day. After a hot bath or shower, you may experience better absorption through your open pores and deeper into your more relaxed muscles.
How Do You Choose A CBD Product?
When you’ve decided to use a CBD product into your tension management routine, it’s important to know how to choose a CBD product that’s right for you. The CBD market has exploded, and there are so many products available. So, what should you look for?
Since CBD is relatively new to the health and wellness industry, it can be confusing to see so many products make claims that they can help, but not all claims are backed by scientific evidence. Some products may not even have the CBD levels that are potent enough to do what they claim to do.
CBD products range from edibles to oils and tinctures to creams and gels, each with varying potency and recommended doses. The availability of these products has increased so much, and now they are available over-the-counter and in stores or online. If you want a CBD product that will do the job, be prepared to do your homework.
Top 3 Considerations When Choosing a CBD Product
As you search for the right product, make sure that you’re reading labels and paying attention to the ingredients as well as the company.
1 - Examine The Product Testing
You want to see that the product has been tested by someone other than the company that is selling it to you, like third-party testing and lab tests. For example, ASYSTEM’s CBD products, like the Radical Relief Gel Roll-On, have been tested by partnering with elite athletes, Olympic trainers, and Major League performance coaches to ensure that you get a professional-grade product that provides unisex pain relief for everyone.
2 - Accurate Labeling and Clear Labeling
When you’re shopping for food, you like for labels that have ingredients that you can readily identify as actual food. When you’re shopping for products that you will consume or rub into your skin, you want those products to follow along that same line of thinking.
When dealing with CBD products, many people want to know how much THC is in the product. For example, the CBD in the Radical Relief Gel Roll-On uses Hemp Isolate CBD. The Hemp Isolate is free of THC, so you can liberally use it as directed without concern.
It’s also important that when other active ingredients are present that the company makes the quantity and purpose known to you as the consumer. For example, the key ingredients in the Radical Relief Gel Roll-On address a wide range of pain-causing issues like inflammation, joint immobility, bruises and sprains, and arthritis.
Clear labeling with an understanding of all the ingredients in the product will allow you to ask your healthcare provider if you have questions.
3 - Quality of Product
CBD products are not regulated by the FDA in the same way that supplements are not regulated. As a consumer, that’s why it’s important to do your research before you buy. The CBD in Hemp Isolate is sourced from a cannabis plant that has been grown in the United States.
You want high-quality CBD that has been sourced from hemp plants to give you the best concentration of CBD that’s free of contaminants or pesticides in order to get the relief you’re looking for without cause for concern.
In the 19th century, it was a common salesman practice to make claims that products containing snake oil would treat various ailments. The products rarely contained anything derived from snakes, but they had plenty of hidden addictive substances.
So, it’s important when you can find a company that can certify the purity of their product through third-party lab testing. That way you can make a confident choice that you aren’t buying someone’s “snake oil”, and you’re getting a product that contains pure forms of CBD that can do what they say they will do.
Tips To Remember
If you experience back pain on a regular basis, it’s important to determine the cause of your pain in order to treat it most effectively. For most of us, our back discomfort comes from a variety of activities and using our bodies to do a bit more than they’re ready to do. In other words, we go hard.
Because your back pain can come from a multitude of reasons, it’s important to take a broad approach to your tension management if you’re practicing self-treatment. Good posture, exercise, rest, and proper lifting techniques are all valuable to alleviating back pain or soothing the tension in the neck and back.
It’s also important to do your research and be open to new products, like CBD, that can assist you in attaining relief from back pain.
If you have experienced back pain, most of us have, you probably know that it is common, but that doesn’t make it hurt any less. Understanding what causes your back discomfort and the treatments that are available to you are important to your plan for addressing it.
From CBD creams and topicals to ingestible CBD gummies and oils you place under your tongue, you may find the help you’ve been looking for to find relief in the fairly new market of CBD products.
Educate yourself on what CBD is, the difference between pure CBD, full-spectrum CBD oil, and broad-spectrum CBD oil, how it can help with your back discomfort, and how to choose a quality CBD product.
Meet our Experts
This article has been reviewed by members of our Scientific Advisory Board.
Dr. Jay Cowin, Nutrition Expert
Founder of Functional U, a Nutrition, Performance & Optimal Health practice.