The Betterment Project

Volume 002. ASYSTEM at Home - LIVE Digital Events

Cut up steak pieces and vegetables

Tue, March 31, 4:00 PM – 5:00 PM PST

Yoga Flow at Home with Brandon Alexander.

ASYSTEM presents an evening of guided vinyasa flow with yoga expert Brandon Alexander. Join us for a LIVE 30-minute music-driven yoga practice to stimulate blood circulation and increase flexibility.

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Wed, April 1, 4:00 PM – 5:00 PM PST

Workout at Home with Nike Master Trainer, Ryan Lauderdale

Join us for a LIVE 30-minute bodyweight workout. This workout will help you reach your fitness goals with an expertly designed workout from world-class Nike Master Trainer, Ryan Lauderdale. This is perfect for training at home, using bodyweight-only for everyone at all fitness levels.

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Thur, April 2, 4:00 PM – 5:00 PM PST

LIVE Cook-A-Long Q&A with Michael Chernow

Join us for a 30 minute LIVE Cook-A-Long Q&A with entrepreneur and restaurateur Michael Chernow. We’ll be talking about everything from founding a business to maintaining a positive mindset through the tough times, all while Michael walks us through one of his favorite dinner recipes.

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