The Betterment Project
Volume 001. ASYSTEM at Home - LIVE Digital Events

Volume 001. ASYSTEM at Home - LIVE Digital Events

Tue, March 24, 4:00 PM – 5:00 PM PST

Yoga Flow at Home with Brandon Alexander.

ASYSTEM presents an evening of guided vinyasa flow with yoga expert Brandon Alexander. Join us for a LIVE 60-minute music-driven yoga practice to stimulate blood circulation and increase flexibility.

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Wed, March 25, 4:00 PM – 5:00 PM PST

Workout at Home with Nike Master Trainer, Ryan Lauderdale

Join us for a LIVE 60-minute bodyweight workout. This workout will help you reach your fitness goals with an expertly designed workout from world-class Nike Master Trainer, Ryan Lauderdale. This is perfect for training at home, using bodyweight-only for everyone at all fitness levels.

RSVP HERE

 

Thur, March 26, 4:00 PM – 5:00 PM PST

LIVE Q&A with Harvard Sleep Expert, Dr. Rebecca Robbins

Join us for a LIVE 45-minute Q&A where Dr. Robbins will answer your questions about how to de-stress and sleep better during these uncertain times.

RSVP Here