Tue, March 24, 4:00 PM – 5:00 PM PST
Yoga Flow at Home with Brandon Alexander.
ASYSTEM presents an evening of guided vinyasa flow with yoga expert Brandon Alexander. Join us for a LIVE 60-minute music-driven yoga practice to stimulate blood circulation and increase flexibility.
Wed, March 25, 4:00 PM – 5:00 PM PST
Workout at Home with Nike Master Trainer, Ryan Lauderdale
Join us for a LIVE 60-minute bodyweight workout. This workout will help you reach your fitness goals with an expertly designed workout from world-class Nike Master Trainer, Ryan Lauderdale. This is perfect for training at home, using bodyweight-only for everyone at all fitness levels.
Thur, March 26, 4:00 PM – 5:00 PM PST
LIVE Q&A with Harvard Sleep Expert, Dr. Rebecca Robbins
Join us for a LIVE 45-minute Q&A where Dr. Robbins will answer your questions about how to de-stress and sleep better during these uncertain times.