Everyone experiences stress in their lives, but feeling stressed is a bit different. Whether it’s school, work, relationships, or juggling all of the little responsibilities in life, little stressors can add up in everyday life to leave you with that lingering feeling that so many of us know as stressed.
Due to the recent pandemic, people worldwide that might normally have escaped that “stressed” feeling now know what feeling stressed is all about. In fact, a survey by the American Psychological Association in May of 2020 found an increase in stress over the past year. Parents, especially, have started to worry more about work and the economy.
What Happens When You Feel Stressed?
With elevated stress levels, the body experiences changes in response to that stress. Your stress hormone levels rise. For example, an increase in cortisol, the stress hormone, can cause an increase in inflammation, increase your risk of getting sick, and increase your risk for higher blood pressure levels.
Prolonged stress can affect your overall health. Here are a few signs that you might need to find a way to destress:
- Trouble sleeping
- Mood swings
- Feeling anxious
- Racing heart
- Muscle tension
- Unexplained aches
There are different approaches you can take to help you lower your stress levels. You may not eliminate your stressors, but you can help calm your mind and soothe the tension you feel to give yourself a break and allow your body to rest from the stressed feelings and their effects.
Here are a few ways you can destress:
- Practice meditation
- Maintain a healthy diet
- Exercise regularly
- Establish a sleep routine
- Take a destress supplement
Most good health practices can also help you maintain your mental health as well. However, you may not be familiar with destress supplements, so let’s look at what a destress supplement is.
What Is A De-stress Supplement?
De-stress supplements are a tool at your disposal to help aid you with your stress relief efforts. Like dietary supplements, de-stress supplements are designed to provide you with more than your diet is providing. For centuries, herbs were used to help calm the mind and the body, but traditionally, you would consume these as tea.
In the case of de-stress supplements, they allow you to consume the same herbs and extracts that have been used for centuries in an easy-to-consume medium like a powder, capsule, or liquid. Some supplements like Complete Calm De-stress Gummies are in the palatable form of a treat-like gummy, making them easy and fun to consume.
For many, herbal teas aren’t their cup of tea. Many herbs that have traditionally been used to ease tension can taste quite bitter. De-stress supplements make it possible to skip the taste and get right to the benefits.
When you’re looking for a de-stress supplement, it’s important to know what herbs and extracts could offer you the support you’re looking for. Here is what you should look for in a de-stress supplement.
What Should You Look For In A De-stress Supplement?
Stress can impact how you feel, your mood, your ability to focus, and even your ability to rest. When you’re looking for a de-stress supplement, you want to find something that can help you cope or minimize the effects of your stress. Here are some things you should look for in your de-stress supplement.
1 - Easy To Add To Your Lifestyle
When you want to add a de-stress supplement to your life, you don’t want to add anything that will seemingly add more stress to your life. Some supplements on the market ask you to take multiple capsules each day.
When you’re stressed, there’s a good chance you feel pressed for time or would find it difficult to add a lot to your to-do list. Stopping up to six times per day to take a capsule with a full glass of water is a bit much to add to your busy life.
A de-stress supplement like Complete Calm De-stress Gummies that can be taken only once each day is much easier to incorporate into even the busiest routine.
2 - Backed By Clinical Studies
The Food and Drug Administration (FDA) doesn’t regulate supplements like they regulate medications. This is just another reason to consult your physician before starting use.
Still, it also makes it important to choose a de-stress supplement that includes ingredients that have been backed by clinical studies like Complete Calm De-stress Gummies’ patented extract of Persian saffron.
Knowing that studies have been done that show promise that the ingredients in your supplement can help in your de-stress efforts is comforting in its own right. Be sure to read your labels and know your product.
3 - Include Herbs That Are Known To Calm
Some de-stress supplements are designed to be taken at bedtime to help you fall asleep and soothe the tension from the day. Other de-stress supplements are designed to help you during the day to help you feel more at ease, help you focus, and elevate your mood.
Depending on your needs, you may choose to use a daytime or bedtime supplement. When it comes to daytime supplements that help your de-stress efforts, some ingredients to look for include:
- Panax Ginseng
- Lion’s Mane Extract
- Extract of Saffron
- Rhodiola Extract
- Lemon Balm Extract
For bedtime, you might consider a de-stress supplement that contains additional herbs and other ingredients that promote natural sleep, such as:
- Melatonin or L-Tryptophan
- Passion Flower Extract
- Holy Basil
Many of these herbs have ancient roots for calming the mind, promoting sleep health, and helping with focus and cognitive abilities. A supplement allows you to use these herbs for their ancient purpose without the bitter or herbal taste that can make some teas unpleasant to drink.
4 - Aligns With Your Values
You should be able to choose a de-stress supplement that coincides with your values. It is not uncommon to prioritize choosing vegan products, choosing products that are climate positive, and choosing products that are low sugar.
You shouldn’t have to compromise on what’s important to you to benefit from a de-stress supplement. When choosing the right de-stress supplement for you, remember to read the labels and learn more about the products you buy. There are options, like Complete Calm De-Stress Gummies, that can align with your values and be the product you’re looking for at the same time.
5 - Calms Quickly
When you feel anxious or stressed, you want to calm down, and the quicker you can calm down, the better. Unfortunately, there’s no magic button to calm your body and soothe your mind when you have been in your body’s stress response.
How quickly you can calm down tends to vary with each person and depends on what has caused your stress response. When you add a de-stress supplement, you’ll want to know how long it can take to calm down. For example, the Complete Calm De-stress Gummies have an almost immediate calming sensation.
When you take a de-stress supplement consistently, you may experience more zen-like and optimistic feelings.
While it’s not a requirement for a supplement to taste good, it certainly helps. The point of a supplement is to make it easier to incorporate herbs, vitamins, minerals, or hormones into your daily life.
One of the benefits of a supplement is that they come in a variety of mediums that are quick and easy to consume, like capsules, powders, gummies, and liquids.
Just because your de-stress supplement is quick and easy doesn’t mean it’s going to be tasty. For many, herbal teas have been the best way to incorporate herbs. It’s certainly the traditional method for adding herbs. However, herbal teas can be quite bitter, pungent, and unappealing.
Incorporating a supplement that tastes good makes it even easier to add a daily de-stress supplement to your routine. The Complete Calm System contains a gummy supplement for daytime and bedtime. Each gummy is taken only once each day, and the treat-like texture and taste of these calming supplements can make it a part of your day that you can look forward to enjoying.
We’ve all learned to live in a world of stress, but it’s important that we learn to de-stress as well. As part of a balanced approach to managing stress and feelings of anxiousness, de-stress supplements can provide an easy way to incorporate herbs and extracts that have been used throughout history into your approach to help soothe and alleviate tensions.
Your de-stress supplements should be easy to add to your lifestyle and backed by clinical studies. The right de-stress supplement for you should align with your values and include the herbs known to help minimize feelings of stress and anxiousness.
Sources:What Happens During Fight or Flight Response | clevelandclinic.org
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This article has been reviewed by members of our Scientific Advisory Board.
Former Olympic Athlete, Founder, B2ten Foundation (coach to multiple Olympic Champions)