The Betterment Project

How to Increase Blood Flow: Can Vitamins Help?

When it comes to health and fitness, we tend to focus on things we can measure.


How many hours of sleep did you get last night? How many calories did you burn on that bike ride? How much weight did you squat at the gym?


Measuring progress is easy and enjoyable when you’ve got clear metrics to work with.


However, many aspects of health aren’t so simple to track. A perfect example is circulation. Blood flow is so crucial to our overall well-being, yet nobody seems to give it much attention. One key ingredient is S7, which is a low dose blend of seven plant-based ingredients that has been clinically shown to increase nitric oxide and can be found in some proven supplements, which is a main component to increasing natural blood flow in the body. 


No matter your age or lifestyle, we could all benefit from increased blood flow. What can we do to achieve this, and can diet and supplements help?


Here are a few tips to boost blood flow and some recommendations to add to your regimen.

Signs of Poor Circulation


Not sure whether your blood flow is where it should be? There are a handful of symptoms you might experience if your body is struggling in the circulatory department.


First off, you might feel the tell-tale signs of tingly or “sleepy” extremities. This generally means that there isn’t enough blood making its way to your hands and fingers, feet and toes. It’s not the end of the world if this happens, but it’s definitely a weird and uncomfortable feeling that you shouldn’t have to deal with.


A less obvious sign of poor circulation is low energy or cognitive issues like brain fog. If you find yourself struggling with things like verbal fluency or can’t seem to focus on a single task, it may be related to less-than-perfect blood flow.


Sluggish digestion is another common sign that your circulation could benefit from a jump-start. If you feel extremely tired and bloating after a meal and never seem to absorb nutrients properly, this might mean that your digestive system requires more blood flow to do its job.


For men, poor circulation can negatively impact performance in the bedroom, which is reason enough to take this issue more seriously.


Finally, take a look at your workouts and how you recover from heavy sessions of cardio or weights. A bit of soreness is natural, but your muscles shouldn’t be aching for days and days after a tough workout. Slow recovery could signal poor circulation and nutrient delivery.


It goes without saying that you should consult a doctor to get a professional opinion about your circulatory health, but these are just some things to consider before getting checked out.

Lifestyle Adjustments


It shouldn’t be surprising to learn that exercise is the number one thing you can do for your overall health, and that includes boosting circulation.


Whether you play sports in a rec league, lift weights at the gym, or just power walk around the neighborhood for 30 minutes a day -- it’s all good.


Getting up out of your seat and getting active is always a smart call. That’s why we literally say, “get the blood flowing!”. With all the knock-on benefits of exercise, it’s a no-brainer.


If you’ve already got a solid exercise routine established, your next priority is to start stretching more often. We know, it’s tedious and not always convenient, but stretching is important to help your body recover from workouts and promote circulation.


Follow a routine from a video online, print out a chart with stretching sequences, or attend a local yoga class to make sure you stretch from head to toe. The practice becomes much easier with time and you’ll find yourself enjoying the process soon.


It’s also worth taking a look at therapies like massage, acupuncture, or red light exposure. These are relaxing experiences that help reduce stress and stimulate blood vessels to improve blood flow as well.


Lastly, try to remove bad habits from your daily routine as much as possible. This could include overdoing it on caffeine, using nicotine, staying indoors all day, and falling short on sleep hygiene.


A healthy, happy lifestyle will naturally improve your blood flow in time.

Diet Recommendations


We can’t ignore the central role of diet in the blueprint for better blood flow.


The key concept to understand here is that all-natural, whole foods are always better than the processed alternatives. This goes for meats, veggies, grains, legumes, condiments, and any other food you can imagine.


Those greasy, starchy meals from the drive thru are called “artery cloggers” for a reason – they contain unnatural levels of sugar, salt, and saturated fat that end up creating plaque that restricts the healthy flow of blood in the system.


This is the root cause of heart disease and a key reason why so many people struggle with their health in the modern world.


We don’t need to map out the perfect diet here and now – you already have an intuitive knowledge of what’s good and bad. Learn to differentiate between unhealthy and “clean” foods, then find a suitable and sustainable ratio to balance your diet.


Be honest with yourself and try to cut out some of the more harmful foods in your diet, leaving room for a few healthy treats like dark chocolate or Jell-O to satisfy your sweet tooth.


Of course, make sure to drink plenty of clean spring water and avoid sugar-loaded sports drinks and sodas. Keep alcohol intake to a minimum and map out your meals in advance so you don’t end up scrambling for take-out.


When combined with exercise and other positive lifestyle changes, you’ll find it way easier to eat well and maximize your health.

Supplements That Work


Cleaning up your diet and exercising regularly is going to work wonders for your body, but you might not fully optimize your circulation unless you add a few key nutrients and compounds to your regimen. ASYSTEM’s Superhuman Supplements has key ingredients like S7 which has been clinically shown to increase nitric oxide by 230% without the addition of nitrates or other nitric oxide precursors, such as L-Citrulline.  Nitric oxide acts as a vasodilator, signaling the blood vessels to relax, thus increasing blood flow, and delivering more oxygen, fuel, and other key nutrients to muscles during workouts

Rather than filling your plate with 10 different “superfoods” at each meal, it’s far more efficient and convenient to take a handful of supplements that boost circulation.


This way, you know exactly what you’re getting per serving and will see progress in a more consistent and predictable way.


A comprehensive multivitamin is definitely a non-negotiable, even if you eat well. Make sure your supplements contain adequate levels of zinc and magnesium since these often go overlooked.


Vasodilators are another great addition to your supplement mix. Check out ASYSTEM’s Superhuman Supplements pack additional natural blood flow boosters while hitting all your daily requirements in just five capsules.

Observe Improvements


As we said, blood flow is one of those tricky things to track, but there are a few things to look for when you adopt these changes and diet strategies.


Keep an eye on metrics like heart rate and metabolism as indirect indicators of better blood flow.


If you’re feeling more energized and enjoying better mental clarity, these are good signs as well. You may also find it easier to drop stubborn pounds or recover from heavy workouts.



Blood flow is just one of many things to consider when looking at overall health, but it’s a smart goal nonetheless.  Key ingredients like S7 have been clinically shown to increase nitric oxide by 230% thereby increasing blood flow. 


With improved circulation, you do your body many favors, and these recommendations will pay off in a big way if you make the commitment.


Follow these tips and try some proven supplements to set you in the right direction for enhanced blood flow and better quality of life.


Healthy Eating: Foods That Help Increase Blood Flow Circulation - Rx List

Vitamins for Increased Blood Flow to Whole Body and Penis - Healthline

9 Ways To Increase Blood Flow & Circulation - Vein Clinics


Recommended For you

The most advanced natural sleep gummy. Calm your mind so you can relax, zzz and wake up fresh.

Developed for both men and women, to rapidly reduce pain and inflammation.

The most advanced anti-anxiety gummies. Take the edge off, so you can focus on what matters.

for men

Engineered for men. The easiest way to optimize your mind and body.

A 30-Day supply of Anti-Inflammatory Pills—a 100% natural solution providing long lasting relief from persistent pain.

Rejuvenate your complexion with a gentle exfoliating cleanser.

A nourishing daily SPF 30 moisturizer enhanced with skin-supportive Vitamins B, C, and E.

Leave skin feeling soft and supple with this hydrating overnight moisturizer.

An all-natural, daily gummy to sharpen focus and promote flow state.

Combining our De-Stress gummies with our Sleep gummies. The most advanced way to reduce daytime anxiety and improve sleep.

The most advanced natural sleep gummy. Calm your mind so you can relax, zzz and wake up fresh.

limited edition

Why have one when you can have two?

An all-in-one skincare maintenance kit comprising Cleanser, SPF Moisturizer, and Rebuilding Night Cream.

Get Radical Relief with this powerful, natural system to reduce pain and inflammation.

The easiest way to optimize how you look, feel and perform.

Serious support for your mind and body.